For most Brits, not a day can go by without a quick—or not-so-quick—stop at their favorite social platform. Whether they use it to keep in touch with loved ones or post trendy picks, platforms like Instagram and Facebook have become an irreplaceable part of an average Briton’s daily life. As handy as they can be, social media platforms can turn from a blessing to a curse really quickly. Take a look at a few reasons why you might want to invest the time you spend on social platforms somewhere else.
#1. Social media can be a source of frustrations
How many times have you seen influencers say you shouldn’t compare your life to someone’s highlight reels? Whether they meant it or used it as bait for viewers isn’t up for debate here, as the statement is completely true, no matter the intention behind it.
It’s not every day that people post about the bad things that are happening in their lives, especially on Instagram. And while everyone is competing to have the most aesthetic profile, regular people are left feeling bad about themselves. It’s not uncommon for people to start having self-esteem problems after feeling pangs of jealousy when seeing other people’s luxurious getaways displayed while they are stuck at a nine-to-five job.
The solution? Redirecting your attention elsewhere. It’s a good idea to take up a hobby and use the time you would spend scrolling on something more productive. Whether you want to socialize by taking up group Spanish lessons or download another app that will keep you occupied, like the ones that online casinos have, the goal is to do something else with your time.
You have many options, as is best seen in the case of online casinos. You can choose between fiat currency or crypto gambling, UK non-GamStop gambling or GamStop casinos, slots, or table games – you get the gist. Make up your mind and you’ll be one step closer to letting go of the habit of comparing yourself to others.
#2. It fosters unhealthy behavior and addiction
We’ve all been warned how addictive opiates and alcohol can be, but the new era has produced one other form of addiction that can impact any person of any age – social media. The phenomenon is even being researched by the University of Bergen in Norway, which has created a Bergen Facebook Addiction Scale (BFAS). The goal of their research is to assess the feelings and habits of participants in relation to social media.
It’s been assessed that approximately 210 million people worldwide suffer from social media addiction. Therefore, it’s best to either use these platforms in moderation or delete them altogether if you believe you can’t limit yourself to a reasonable amount of time per day.
#3. There’s very little to learn from social media
You’d think you would be becoming a lot smarter considering how much time you spend scrolling, but the action might actually have the opposite effect. Social media platforms usually aren’t the right place for learning new things and becoming inspired and enlightened – it’s simply not the type of content that drives engagement, which is why it gets put on the back burner.
If you want to invest your time in personal growth and improvement, it would be much better to leave your phone at home and suit up for a black-tie gala event or attend a poetry reading night at your local bar or coffee shop.
#4. You can encounter privacy issues
Users oftentimes forget that social media platforms keep score of everything you do. Every like, every message, every interaction – it’s all being recorded somewhere. Companies collect these valuable pieces of information, after which they sell them to other companies and advertisers, leaving your personal information handed to third parties.
If that alone isn’t enough for you to stop using social media, you should also think about how many accounts get hacked every single day. To put things into perspective, know that, on average, 1.4 billion accounts are hacked every month.
What should you do?
Social media platforms can be a powerful tool when used correctly. But to use it in the right way, you have to ensure they serve their original purpose, which is to help you connect with loved ones and have fun.
Moderation is key here, so reconsider your presence on social media platforms if you notice you are spending too much time on them. Likewise, if you start harboring any negative feelings after a scrolling session, it’s time to kiss your virtual friends goodbye.